Pinterest: A beautiful long leg

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A beautiful long leg line. Stronger pelvic, thigh and calf muscles. A taller slimmer look. These are some of the advantages claimed by wearing high heels. Foot, knee and back pain and an increased chance of ankle injury are some of the risks. Good technique actually helps prevent problems, but any heel will cause strain after about 4 hours or less. These 14 pain preventing exercises will help anyone who dances in heels.

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